Brussels Sprouts And Noodle Stir-Fry With Cilantro And Almonds Recipe
Recipe By Better Homes and Gardens
No need to seek out specialized noodles. This homemade stir fry recipe calls for spaghetti Coat the pasta, plus plenty of brussels sprouts and other vitamin-rich veggies, with a simple stir-fry sauce for an asian-inspired dinner side dish.
4.7
25 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brussels Sprouts And Noodle Stir-Fry With Cilantro And Almonds Recipe
- 0.38 ounce Dried whole wheat thin spaghetti
- 1/4 tablespoon Olive oil
- 0.13 cup Thinly sliced red onion
- 0.38 Cloves garlic, minced
- 1.50 ounce Brussels sprouts, trimmed and thinly sliced or shredded
- 0.13 tablespoon Grated fresh ginger
- 0.03-0.06 teaspoon Crushed red pepper
- 0.06 cup Reduced sodium vegetable or chicken broth
- 1/4 tablespoon Reduced sodium soy sauce
- 0.06 cup Shredded carrot
- 1/25 cup Snipped fresh cilantro
- 0.38 tablespoon Slivered almonds, toasted
Nutrition
value
value
145
calories per serving
7 g Fat7 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A780mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese1mg
- Phosphorus104mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens