Lemony Fried Brussels Sprouts Recipe

Name: Lemony Fried Brussels Sprouts Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By HalfBaked Harvest

Reprinted from Half Baked Harvest Cookbook Recipe from My Barns in the Mountains.

3.9

17 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Lemony Fried Brussels Sprouts Recipe

1/2 tablespoon extra virgin olive oil
0.19 pound Brussels sprouts, trimmed and halved
1 garlic cloves, minced or grated
1/4 Zest of lemon
0.17 cup full fat goat’s milk
1/2 ounce goat cheese
1/4 teaspoon Dijon mustard
1/4 tablespoon Fresh lemon juice
pinch crushed red pepper flakes
0.06 cup chopped fresh basil, plus more for garnish
0.08 cup grated Parmesan cheese
0.08 cup raw almonds, coarsely chopped
As required Flaky sea salt and freshly ground black pepper

Nutrition
value

307

calories per serving

20 g Fat15 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
20g
Protein
15g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
15g
Fiber
7g

Fats

Fat
20g

Vitamins & Minerals

Calcium
322mg
Iron
3mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
88mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
98mg
Manganese
3mg
Phosphorus
313mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest