Brussels Sprouts And Noodle Stir-Fry With Cilantro And Almonds Recipe
Recipe By Better Homes and Gardens
No need to seek out specialized noodles. This homemade stir fry recipe calls for spaghetti Coat the pasta, plus plenty of brussels sprouts and other vitamin-rich veggies, with a simple stir-fry sauce for an asian-inspired dinner side dish.
Ingredients For Brussels Sprouts And Noodle Stir-Fry With Cilantro And Almonds Recipe
3 ounce Dried whole wheat thin spaghetti
2 tablespoon Olive oil
1 cup Thinly sliced red onion
3 Cloves garlic, minced
12 ounce Brussels sprouts, trimmed and thinly sliced or shredded
1 tablespoon Grated fresh ginger
0.25 teaspoon Crushed red pepper
0.5 cup Reduced sodium vegetable or chicken broth
2 tablespoon Reduced sodium soy sauce
0.5 cup Shredded carrot
0.33000000000000007 cup Snipped fresh cilantro
3 tablespoon Slivered almonds, toasted
Nutrition value
145
calories per serving
7 g Fat7 g Protein12 g Carbs5 g FiberOther
Current Totals
7 g Fat
7 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
780 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
