Sauteed Brussel Sprouts With Smoked Ham And Toasted Pecans Recipe

Recipe By Cooking Nook

Brussel sprouts are one of the most maligned winter vegetables, probably because they are often cooked badly. Try this recipe that adds ham and toasted pecans.

3.5
12 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
8minsCook

ingredients serves

8
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Ingredients For Sauteed Brussel Sprouts With Smoked Ham And Toasted Pecans Recipe

Nutrition
value
187
calories per serving
14 g Fat8 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 8 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    2 mg
  • Vitamin A
    409 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    164 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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