Sauteed Brussel Sprouts With Smoked Ham And Toasted Pecans Recipe
Recipe By Cooking Nook
Brussel sprouts are one of the most maligned winter vegetables, probably because they are often cooked badly. Try this recipe that adds ham and toasted pecans.
Ingredients For Sauteed Brussel Sprouts With Smoked Ham And Toasted Pecans Recipe
2 pound Brussels sprouts
2 tablespoon Unsalted butter
3 tablespoon Olive oil, extra virgin
1 Clove garlic, finely minced
0.1200000000000001 inch 1 slice smoked ham, thick slice, coarsely chopped
0.6699999999999999 cup Chicken stock
1 pinch Sugar
As required Salt and pepper to taste
0.5 cup Pecans, toasted, coarsely chopped
Nutrition value
187
calories per serving
14 g Fat8 g Protein7 g Carbs6 g FiberOther
Current Totals
14 g Fat
8 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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