Brussels Sprouts Saute Recipe

Name: Brussels Sprouts Saute Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

Salty, savory and sprinkled with Parmesan, even people who don't like brussels sprouts love this dish. The onions and garlic add tremendous flavor.Deirdre Cox, Kansas City, Missouri.

3.7

17 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Brussels Sprouts Saute Recipe

1/4 pound Fresh brussels sprouts, thinly sliced
0.38 tablespoon Canola oil
0.13 Large onion, finely chopped
0.88 Thin slices prosciutto or deli ham , cut into strips
1/2 Garlic Cloves, Minced
0.06 teaspoon Pepper
0.03 teaspoon Salt
0.08 cup Plus 3 tablespoons grated parmesan cheese, divided

Nutrition
value

141

calories per serving

5 g Fat10 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
10g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
176mg
Iron
3mg
Vitamin A
545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
107mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
206mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home