0.5 cup Fresh basil leaves cut chiffonade or roughly chopped
2 cup Chopped tomatoes any kind
0.5 cup Shredded Parmesan Cheese
Nutrition value
352
calories per serving
18 g Fat16 g Protein53 g Carbs4 g FiberOther
Current Totals
18 g Fat
16 g Protein
53 g Carbs
4 g Fiber
MacroNutrients
Carbs
53 g
Protein
16 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
212 mg
Iron
3 mg
Vitamin A
737 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment