0.25 cup Kraft italian vinaigrette dressing made with extra virgin olive oil, divided
0.5 teaspoon Minced Garlic
0.5 pound Tilapia Fillets
0.5 teaspoon Black pepper
0.5 cup Each red and yellow pepper strips
0.5 cup Zucchini slices
2 tablespoon Kraft shredded parmesan cheese
Nutrition value
456
calories per serving
34 g Fat28 g Protein9 g Carbs3 g FiberOther
Current Totals
34 g Fat
28 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
28 g
Fiber
3 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
242 mg
Iron
5 mg
Vitamin A
834 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
200 mg
Vitamin B9
986 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
