Brown Rice Veggie Stir-Fry Recipe

Recipe By Taste Of Home

"My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon," notes Maxine Driver of Littleton, Colorado. "We enjoyed it so much that now I often make it for family and friends. ".

4.2
17 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Brown Rice Veggie Stir-Fry Recipe

Nutrition
value
332
calories per serving
9 g Fat11 g Protein49 g Carbs13 g FiberOther

Current Totals

  • 9 g Fat
  • 11 g Protein
  • 49 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    6 mg
  • Vitamin A
    545 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    118 mg
  • Manganese
    1 mg
  • Phosphorus
    279 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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