Ingredients For Brown Rice Risotto With Spring Vegetables Recipe
1 bunch Largeof asparagus
4 tablespoon Olive oil, divided
1 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
6 cup Water
2 tablespoon No chicken base such as better than bullion
1 cup Chopped yellow onion
0.6666666666666665 cup White wine
2 cup Short grain brown rice or white rice
1 cup Frozen peas, defrosted or blanched fresh peas
0.5 cup Grated pecorino romano or parmesan cheese
1 tablespoon Butter or earth balance vegan butter
Salt and pepper
Nutrition value
439
calories per serving
12 g Fat14 g Protein64 g Carbs6 g FiberOther
Current Totals
12 g Fat
14 g Protein
64 g Carbs
6 g Fiber
MacroNutrients
Carbs
64 g
Protein
14 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
139 mg
Iron
6 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment