Brown Rice Pudding Recipe

Name: Brown Rice Pudding Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Brown rice gives this creamy pudding a deep, nutty flavor, while lemon and mango make it subtly sweet and refreshing. It’s a healthy snack or dessert any time of the year.Lorie Miner, Kamas, Utah.

3.8

20 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Brown Rice Pudding Recipe

1.25 cup Water
0.5 cup Uncooked Brown Rice
3 teaspoon Grated lemon zest, divided
0.25 teaspoon Salt
3 cup 2 milk
3 tablespoon Brown sugar
1 teaspoon Vanilla extract
flakes Optional toppings:fresh mango, ground cinnamon and unsweetened coconut

Nutrition
value

350

calories per serving

15 g Fat9 g Protein43 g Carbs< 1 g FiberOther

Current Totals

15 g Fat
9 g Protein
43 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
43 g
Protein
9 g
Fiber
1 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
238 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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