Brown Rice Pudding Recipe

Recipe By Taste Of Home

Brown rice gives this creamy pudding a deep, nutty flavor, while lemon and mango make it subtly sweet and refreshing. It’s a healthy snack or dessert any time of the year.Lorie Miner, Kamas, Utah.

3.8
20 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Brown Rice Pudding
plan
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ingredients serve

Ingredients for Brown Rice Pudding Recipe

  • 0.31 cup Water
  • 0.13 cup Uncooked Brown Rice
  • 3/4 teaspoon Grated lemon zest, divided
  • 0.06 teaspoon Salt
  • 3/4 cup 2 milk
  • 3/4 tablespoon Brown sugar
  • 1/4 teaspoon Vanilla extract
  • flakes Optional toppings:fresh mango, ground cinnamon and unsweetened coconut
Nutrition
value
350
calories per serving
15 g Fat9 g Protein43 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    43g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    43g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home