Brown Rice Adai Recipe

Name: Brown Rice Adai Recipe
Total time: 120 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Brown Rice Adai is a delicious Indian recipe served as a Breakfast.

3.7

28 Rating - Rate

Vegdiet

2hr total

ingredients serves

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Ingredients For Brown Rice Adai Recipe

1 cup long grain brown rice
0.5 cup tur dal
0.5 cup urad dal
0.5 cup channa dal
8 green chillies
12 red chillies
2 inch Ginger root about piece
1 stalk curry leaves
0.5 teaspoon hing
As required Salt
Sesame oil a little

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Nutrition
value

233

calories per serving

1 g Fat10 g Protein44 g Carbs5 g FiberOther

Current Totals

1 g Fat
10 g Protein
44 g Carbs
5 g Fiber

MacroNutrients

Carbs
44 g
Protein
10 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
28 mg
Iron
3 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.