Adai With Rice And Daals Recipe

Name: Adai With Rice And Daals Recipe
Total time: 180 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Adai with Rice and Daals is a delicious Indian recipe served as a Snacks.

3.9

23 Rating -

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Vegdiet

3hr total

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Ingredients for Adai With Rice And Daals Recipe

1.50 cup Long grain rice
1/4 cup Toor dal
1/4 cup Chana dal
3-4 Red chillies
1/2 teaspoon Cumin seeds
1/2 Big onion
1.50 tablespoon Dry coconut
1/2 pinch Hing
As required Oil for cooking

Nutrition
value

1525

calories per serving

17 g Fat47 g Protein288 g Carbs26 g FiberOther

Current Totals

Fat
17g
Protein
47g
Carbs
288g
Fiber
26g

MacroNutrients

Carbs
288g
Protein
47g
Fiber
26g

Fats

Fat
17g

Vitamins & Minerals

Calcium
148mg
Iron
22mg
Vitamin A
666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
2mcg
Magnesium
378mg
Manganese
5mg
Phosphorus
826mg
Selenium
37mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi