Brown Butter Tilapia With Basil Butter Breadcrumbs Recipe

Name: Brown Butter Tilapia With Basil Butter Breadcrumbs Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By How Sweet Eats

4.1

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Brown Butter Tilapia With Basil Butter Breadcrumbs Recipe

4 filets Fresh tilapia
1.5 tablespoon Coconut oil
0.5 teaspoon Salt
0.5 teaspoon Pepper
3 tablespoon Brown butter
0.33000000000000007 cup Panko bread crumbs
1 Garlic clove, minced or pressed
0.25 teaspoon Dried basil

Nutrition
value

300

calories per serving

8 g Fat38 g Protein19 g Carbs4 g FiberOther

Current Totals

8 g Fat
38 g Protein
19 g Carbs
4 g Fiber

MacroNutrients

Carbs
19 g
Protein
38 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
242 mg
Iron
7 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
320 mg
Vitamin B9
1524 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
399 mg
Selenium
46 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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