Ingredients For Brown Butter Lobster With Kale Pesto Polenta And Cherry Tomato Bacon Pan Sauce Recipe
4 lobster tails sliced in half lengthwise
extra virgin olive oil, for the pan
4 strips bacon, chopped
2 cup Cherry Tomatoes
4 tablespoon Butter
2 cloves garlic, minced or grated
1 pinch crushed red pepper flakes
1 large handful fresh basil
1 cup kale pesto
2 cup Whole Milk
1 cup instant polenta
2 tablespoon Butter
0.5 cup shredded truffle gouda or gouda
kosher salt and pepper
Nutrition value
298
calories per serving
9 g Fat23 g Protein29 g Carbs3 g FiberOther
Current Totals
9 g Fat
23 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
23 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
292 mg
Iron
1 mg
Vitamin A
203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
131 mg
Vitamin B9
1748 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
62 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
