Cook brussels sprouts in browned butter with apples and walnuts to create this seasonal dish. It's versatile enough to be a stand-alone lunch or a side served alongside a protein at dinner.
Ingredients For Brown Butter Brussels Sprouts And Apple Recipe
2 pound Brussels sprouts
0.25 cup Butter
0.5 teaspoon Salt
2 Small braeburn or other cooking apples, thinly sliced and seeded
2 tablespoon Fresh thyme leaves
0.25 cup Walnuts, toasted and chopped
0.25 teaspoon Crushed red pepper
Nutrition value
93
calories per serving
4 g Fat6 g Protein9 g Carbs7 g FiberOther
Current Totals
4 g Fat
6 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
136 mg
Iron
6 mg
Vitamin A
416 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
