Ingredients For Broiled Tilapia With Parmesan Roasted Vegetables Recipe
4 Tilapia Fillets
1 tablespoon Olive oil
1 Clove garlic, minced
1 teaspoon Parsley
Freshly ground black pepper
1 Zucchini, cubed in large chunks
1 Yellow squash, cubed in large chunks
1 Heirloom tomato, cubed
0.5 cup Red pepper, diced
0.5 cup Sweet onion, diced
0.5 cup Freshly Grated Parmesan Cheese
1 tablespoon Olive oil
1 Clove garlic, minced
Nutrition value
217
calories per serving
9 g Fat24 g Protein10 g Carbs2 g FiberOther
Current Totals
9 g Fat
24 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
24 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
249 mg
Iron
4 mg
Vitamin A
564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
732 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
305 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment