2 cup Finely chopped green cabbage or prepackaged angel hair coleslaw mix
0.25 cup Chopped fresh cilantro
3 Small radishes, very thinly sliced
1 tablespoon Olive or avocado oil
1 tablespoon Fresh lime juice
pinch Pinch of salt, plus more to taste if needed
0.5 cup Sour cream or plain yogurt
1 Avocado
0.5 Jalapeno, seeded and membranes removed
pinch Pinch of salt
2 teaspoon Ground cumin
1 teaspoon Garlic powder
1 teaspoon Dried oregano
1 teaspoon Salt
1 tablespoon Olive or avocado oil
4 Tilapia fillets
Nutrition value
235
calories per serving
10 g Fat21 g Protein14 g Carbs6 g FiberOther
Current Totals
10 g Fat
21 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
21 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
334 mg
Iron
6 mg
Vitamin A
440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
785 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment