This easy broiled salmon recipe is the healthy and tasty dinner youve been looking for Lightly crisp on the outside but tender and juicy on the inside.
4 ounce 1 whole salmon fillet, or 4 individual salmon fillets, each weighing about
0.25 cup Olive oil
3 Cloves garlic, minced
2 tablespoon Brown sugar
1 tablespoon Lemon juice
1 tablespoon Low sodium soy sauce
0.5 teaspoon Dried thyme
0.5 teaspoon Dried parsley
0.5 teaspoon Salt
0.25 teaspoon Dried oregano
0.25 teaspoon Fresh ground pepper
Lemon slices, for serving
Chopped fresh parsley, for garnish
Nutrition value
240
calories per serving
21 g Fat7 g Protein6 g Carbs1 g FiberOther
Current Totals
21 g Fat
7 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
48 mg
Vitamin B9
369 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
12 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
