Current Totals
Fat
10g
Protein
11g
Carbs
96g
Fiber
32g
MacroNutrients
Carbs
96g
Protein
11g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
1100mg
Iron
57mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
9mg
Phosphorus
237mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment