Ingredients For Molasses Chicken Breasts With Swiss Chard Recipe
0.5 cup Ketchup
2 tablespoon Molasses
4 tablespoon Olive oil
1 teaspoon Dry jerk seasoning
Kosher salt and pepper
2 Cloves Garlic, Finely Chopped
2 Shallots, thinly sliced
Nutrition value
135
calories per serving
14 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment