Current Totals
Fat
20g
Protein
21g
Carbs
175g
Fiber
12g
MacroNutrients
Carbs
175g
Protein
21g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
175mg
Iron
34mg
Vitamin A
286mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
62mcg
Vitamin B12
6mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
478mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment