Ingredients For Broccolini With Toasted Almond Recipe
35 gram Flaked almonds
3 bunch Broccolini
2 tablespoon Butter
2 tablespoon Plain flour
125 milliliter Milk
80 gram Coarsely grated cheddar
40 gram Finely grated parmesan or vegetarian hard cheese
60 gram Cream cheese
80 gram Mild blue cheese, crumbled
Nutrition value
286
calories per serving
19 g Fat17 g Protein11 g Carbs2 g FiberOther
Current Totals
19 g Fat
17 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
17 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
433 mg
Iron
1 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
339 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment