Broccoli With Mushrooms And Scallops Recipe

Name: Broccoli With Mushrooms And Scallops Recipe
Yield: 1
Cuisine: Malaysian

Recipe By Slurrp

A very popular easy dish prepared from stir frying broccoli with dried mushrooms and scallops. Stir-fry broccoli with dried mushrooms and seared scallops is a popular dish on the menu during family gatherings and especially Chinese New Year as it symbolizes prosperity and the blossoming of new beginnings.

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Ingredients For Broccoli With Mushrooms And Scallops Recipe

0.5 Nos broccoli
570 milliliter Water
1 tablespoon Oil
1 Nos garlic cloves
6 Nos shiitake mushrooms
1 tablespoon oyster sauce
1 tablespoon shaoxing wine
6 Nos scallops
0.5 tablespoon corn flour
1 tablespoon Water
0.24 teaspoon White Pepper
Salt

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Directions : Broccoli With Mushrooms And Scallops Recipe

STEP 1.Soak mushrooms in water until soft

STEP 2.Prepare a corn flour and water mixture

STEP 3.boil broccoli for about 2 mins in hot water and then transfer it into a bowl of iced water. Add oil in a pan and heat it.

STEP 4.Add garlic and saute it . Now add soaked mushrooms along with it. Soaked water and bring it to a boil.

STEP 5.Then add oyster sauce and wine and cook it at low flame for about 3-5 mins. Add scallops and maximize the heat until gravy starts boiling again.

STEP 6.After it boils reduce the flame and cook it at low flame for 2 mins. Now add salt , white pepper as per taste followed by corn flour mixture and cook until gravy thickens.

STEP 7.Finally take a plate and arrange broccoli on the circumference of plate with mushrooms. Scallops and gravy in the middle.

Nutrition
value

524

calories per serving

20 g Fat21 g Protein57 g Carbs23 g FiberOther

Current Totals

20 g Fat
21 g Protein
57 g Carbs
23 g Fiber

MacroNutrients

Carbs
57 g
Protein
21 g
Fiber
23 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
51 mg
Iron
10 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
10 mcg
Magnesium
164 mg
Manganese
3 mg
Phosphorus
629 mg
Selenium
2 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.