My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. —Erin Chilcoat, Central Islip, New York.
Ingredients For Broccoli with Garlic, Bacon & Parmesan Recipe
1 teaspoon Salt
2 bunch Broccoli , stems removed, cut into florets
6 Thick sliced bacon strips, chopped
2 tablespoon Olive oil
6 Garlic cloves, thinly sliced
0.5 teaspoon Crushed Red Pepper Flakes
0.25 cup Shredded Parmesan Cheese
Nutrition value
91
calories per serving
5 g Fat4 g Protein6 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
76 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
2 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment