Ingredients For Broccoli And Sausage Spaghetti Recipe
350 gram Wholemeal spaghetti
1 Head broccoli, cut into small florets
0.25 cup Fresh basil leaves
2 tablespoon Toasted, slivered almonds
2 tablespoon Finely Grated Parmesan
1 Garlic Clove, Crushed
120 gram Pkt baby rocket leaves
0.25 cup Extra virgin olive oil
375 gram Pkt coles simply less beef sausages, casings removed
200 gram Cherry tomatoes
Nutrition value
472
calories per serving
35 g Fat25 g Protein15 g Carbs1 g FiberOther
Current Totals
35 g Fat
25 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
25 g
Fiber
1 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
