These broccoli rabe turkey burgers are deliciously flavorful – i skipped the bun, served them over lettuce and topped with sauteed broccoli rabe – a perfect quick weeknight meal!.
Ingredients For Broccoli Rabe Turkey Burgers Recipe
1 bunch about 20 oz broccoli rabe, washed, stems trimmed off
1 tablespoon olive oil
3 cloves garlic, sliced thin
As required kosher salt
0.25 teaspoon crushed red pepper flakes
1 pound 93% Lean Ground Turkey
3 tablespoon freshly grated Pecorino Romano Cheese
1 garlic clove, crushed
0.5 teaspoon kosher salt
0.25 teaspoon fresh black pepper
0.25 teaspoon red pepper flakes, optional
4 slices large tomato
4 large lettuce leaves
Nutrition value
287
calories per serving
14 g Fat29 g Protein10 g Carbs4 g FiberOther
Current Totals
14 g Fat
29 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
29 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
127 mg
Iron
3 mg
Vitamin A
1359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
321 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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