Turkey Burgers With Broccoli-Cheddar Fries Recipe

Recipe By Real Simple

4.8
29 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Turkey Burgers With Broccoli-Cheddar Fries
plan
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ingredients serve

Ingredients for Turkey Burgers With Broccoli-Cheddar Fries Recipe

  • 1/4 Large head broccoli
  • 1/4 tablespoon Extra Virgin Olive Oil, Divided
  • 1/4 teaspoon Kosher Salt, Divided
  • 3/4 ounce Shredded Cheddar Cheese
  • 0.31 pound Ground dark meat turkey
  • 1/2 tablespoon Mayonnaise
  • 1/4 teaspoon Black pepper
  • 1 Brioche buns, split
  • 1/4 Large ripe avocado, mashed
Nutrition
value
338
calories per serving
18 g Fat38 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    38g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    38g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    3mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    463mg
  • Selenium
    34mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple