Ingredients For Broccoli Rabe And Pasta Soup Recipe
1 bunch Broccoli rabe
1 tablespoon Olive oil
1 Onion, Finely Chopped
2 Garlic Cloves, Crushed
400 gram Can Diced Tomatoes
5 cup Massel chicken style liquid stock or vegetable liquid stock
1 cup Spiral pasta
400 gram Can cannellini beans, rinsed, drained
Crusty bread, to serve
Nutrition value
580
calories per serving
33 g Fat44 g Protein45 g Carbs6 g FiberOther
Current Totals
33 g Fat
44 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
44 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
1180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
510 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
