Ingredients For Broccoli Paratha With Coconut Recipe
For Paratha
3 cup wheat flour
3 tablespoon Oil
As required Salt
Warm water for mixing
For the Filling
1 medium size broccoli
2 Green Chillies
1 Onion
1 tablespoon grated coconut
2 teaspoon coriander leaves/ cilantro
0.5 teaspoon Sugar
As required Salt
2 tablespoon Oil
Nutrition value
1192
calories per serving
41 g Fat28 g Protein175 g Carbs12 g FiberOther
Current Totals
41 g Fat
28 g Protein
175 g Carbs
12 g Fiber
MacroNutrients
Carbs
175 g
Protein
28 g
Fiber
12 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
103 mg
Iron
7 mg
Vitamin A
704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
