Ingredients For Broccoli Paneer Mayo Sandwich Recipe
1 teaspoon Oil
4 Garlic chopped cloves
1 cup Broccoli finely chopped
As required Salt
100 gram Paneer crumbled
3 tablespoon Veg mayo
1 tablespoon Red chilli sauce
2 Bread slices
Butter for toasting
Directions : Broccoli Paneer Mayo Sandwich Recipe
step 1
STEP 1. in a preheated pan add 1 tsp oil, 4 cloves chopped garlic. Saute on medium heat till garlic is soft and the aroma comes through.
step 2
STEP 1. then add 1 cup finely chopped broccoli and salt to taste. Stir and cover the pan/ allow the broccoli to steam cook for 2 to 3 minutes until it lightly softens. Turn off the what and allow it to cool.
step 3
STEP 1.once broccoli has cooled, add 100 gm crumbled paneer, 3 tsp veg mayo to add to the creaminess and 1 tsp red chili sauce (optional). Mix to combine all the ingredients well.
step 4
STEP 1. place a slice of bread on the tawa and spread the broccoli mixture on the bread. Cover with a second slice of bread to make the sandwich.
step 5
STEP 1.spread little butter on the outer surface of the sandwich. Turn it over and spread butter on the other side of the sandwich as well. This will help the sandwich to toast crisp on the hot tawa.
step 6
STEP 1. grill on medium heat till crisp and golden on both sides. This will take a few minutes.
step 7
STEP 1. cut the sandwich into two triangles and serve with fruit for breakfast or as an after school snack.
Nutrition value
443
calories per serving
24 g Fat26 g Protein28 g Carbs10 g FiberOther
Current Totals
24 g Fat
26 g Protein
28 g Carbs
10 g Fiber
MacroNutrients
Carbs
28 g
Protein
26 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
613 mg
Iron
3 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
8 mg
Phosphorus
465 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment