Ingredients For Broccoli And Mushroom Whole Wheat Pasta Recipe
1 cup Whole Wheat Pasta
1 cup Broccoli florets
1 cup Mushroom
2 Garlic pods chopped
1 Onion Chopped
1 cup Milk
2 Green chillies chopped
1 tablespoon Pepper powder
1 tablespoon Olive oil
1 tablespoon Parmesan cheese
Nutrition value
828
calories per serving
20 g Fat36 g Protein120 g Carbs37 g FiberOther
Current Totals
20 g Fat
36 g Protein
120 g Carbs
37 g Fiber
MacroNutrients
Carbs
120 g
Protein
36 g
Fiber
37 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
282 mg
Iron
12 mg
Vitamin A
574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
866 mg
Selenium
10 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
