Ingredients For Broccoli Chicken Stir-Fry For Two Recipe
0.5 Medium Spaghetti Squash
Sauce
0.5 cup Chicken Broth
4.5 teaspoon Soy sauce
1 tablespoon Sugar
1 tablespoon Cornstarch
1 tablespoon Cider vinegar
dash Crushed Red Pepper Flakes
Stir fry
2 tablespoon Beaten egg
1.5 teaspoon Soy sauce
0.25 cup Cornstarch
0.5 pound Boneless skinless chicken breasts, cut into 1 inch cubes
2 tablespoon Canola oil
1 cup Fresh Broccoli Florets
0.25 cup Chopped Onion
Nutrition value
611
calories per serving
33 g Fat34 g Protein40 g Carbs2 g FiberOther
Current Totals
33 g Fat
34 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
34 g
Fiber
2 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
349 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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