1 pound Boneless skinless chicken breasts, cut into 1 inch pieces
1 tablespoon Canola oil
2 cup Fresh Broccoli Florets
1 Small sweet red pepper, julienned
1 can Sliced Water Chestnuts, Drained
1 Package frozen snow peas, thawed
1 Small onion, cut into thin wedges
2 Garlic Cloves, Minced
1 teaspoon Chinese Five Spice
1 can Chicken Broth
2 tablespoon Cornstarch
2 tablespoon Cold water
4 cup Hot cooked rice
Nutrition value
1060
calories per serving
24 g Fat39 g Protein168 g Carbs8 g FiberOther
Current Totals
24 g Fat
39 g Protein
168 g Carbs
8 g Fiber
MacroNutrients
Carbs
168 g
Protein
39 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
99 mg
Iron
12 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
3 mg
Phosphorus
571 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
