Roasted broccoli, fresh herbs, hearty wild rice, and plenty of melty cheese, all together in one pan. This is equally great as a healthy vegetarian main course or as a side dish for your next holiday roast!
Ingredients For Broccoli Cheese Wild Rice Casserole Recipe
3 tablespoon Extra virgin olive oil
2 Small shallots, thinly sliced
8 ounce Cremini mushrooms, sliced
1 teaspoon Dried Dill
2 tablespoon Fresh thyme, plus more for serving
0.5 teaspoon Crushed Red Pepper Flakes
Kosher Salt And Black Pepper
2 tablespoon Salted butter
2 cup Wild Rice Blend
3 Heads broccoli, cut into florets
2 cup Fresh baby spinach
1 cup Shredded Sharp Cheddar Cheese
1 cup Shredded gruyre cheese
Nutrition value
321
calories per serving
5 g Fat24 g Protein42 g Carbs45 g FiberOther
Current Totals
5 g Fat
24 g Protein
42 g Carbs
45 g Fiber
MacroNutrients
Carbs
42 g
Protein
24 g
Fiber
45 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
38 mg
Iron
11 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
4 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
834 mg
Selenium
2 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
