Roasted broccoli, fresh herbs, hearty wild rice, and plenty of melty cheese, all together in one pan. This is equally great as a healthy vegetarian main course or as a side dish for your next holiday roast!
Ingredients For Broccoli Cheese Wild Rice Casserole Recipe
3 tablespoon Extra virgin olive oil
2 Small shallots, thinly sliced
8 ounce Cremini mushrooms, sliced
1 teaspoon Dried Dill
2 tablespoon Fresh thyme, plus more for serving
0.5 teaspoon Crushed Red Pepper Flakes
Kosher Salt And Black Pepper
2 tablespoon Salted butter
2 cup Wild Rice Blend
3 Heads broccoli, cut into florets
2 cup Fresh baby spinach
1 cup Shredded Sharp Cheddar Cheese
1 cup Shredded gruyre cheese
Nutrition value
321
calories per serving
5 g Fat24 g Protein42 g Carbs45 g FiberOther
Current Totals
5 g Fat
24 g Protein
42 g Carbs
45 g Fiber
MacroNutrients
Carbs
42 g
Protein
24 g
Fiber
45 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
38 mg
Iron
11 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
4 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
834 mg
Selenium
2 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
