Broccoli Cheese Casserole With Rice Recipe

Recipe By All Recipes

This recipe is a real hit with anyone, especially kids. They just love the combination of the broccoli, rice and cheese! The water chestnuts add a surprise crunch. Great for a buffet crowd. Buttered bread crumbs may be substituted for almonds as a topping.

4.3
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ingredients serves

8
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Ingredients For Broccoli Cheese Casserole With Rice Recipe

Nutrition
value
373
calories per serving
2 g Fat8 g Protein79 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 79 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    5 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    163 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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