Broccoli Cheddar Chicken And Rice Casserole. Recipe
Recipe By HalfBaked Harvest
Broccoli Cheddar Chicken and Rice Casserole, kind of like broccoli cheddar soup meets cozy weeknight casserole...made in one pot in under an hour...healthy-ish, easy and delicious!
Ingredients For Broccoli Cheddar Chicken And Rice Casserole. Recipe
1 tablespoon Extra virgin olive oil
Kosher Salt And Black Pepper
1 Yellow onion, chopped
3 Carrots, chopped
1 pound Boneless chicken breasts, cut into cubes
2 tablespoon Salted butter
1.5 cup Basmati or jasmine rice
0.5 cup Dry orzo pasta
2 tablespoon Fresh thyme leaves, plus more for topping
3.5 cup Low sodium chicken broth
3 cup Broccoli florets, roughly chopped
2 Bay leaves
0.5 teaspoon Garlic powder
0.5 teaspoon Cayenne pepper, more or less to taste
0.5 Zest of a lemon
0.5 cup Whole milk or canned coconut milk
1.5 cup Shredded Sharp Cheddar Cheese
Nutrition value
77
calories per serving
2 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
1250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
