Ingredients For Broccoli Carpaccio With Grapes And Watercress Recipe
0.33000000000000007 cup Pine Nuts
0.5 teaspoon Fine sea salt
0.5 cup Plain yogurt
2 tablespoon Dijon mustard
1 tablespoon Honey
1 Very fresh head of broccoli cut into large florets, stem peeled and reserved
1 cup Seedless green grapes, halved
0.5 cup Golden Raisins
Nutrition value
233
calories per serving
8 g Fat5 g Protein34 g Carbs2 g FiberOther
Current Totals
8 g Fat
5 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
5 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
127 mg
Iron
5 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
