White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.
Ingredients For Broccoli Cannellini Bean & Cheddar Soup Recipe
14 ounce 1 can reduced sodium chicken broth, or vegetable broth
1 cup Water
1 pound Broccoli crowns, trimmed and chopped
14 ounce 1 can cannellini beans, rinsed
0.25 teaspoon Salt
0.25 teaspoon Ground white pepper
Nutrition value
135
calories per serving
4 g Fat17 g Protein5 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
17 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
17 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
35 mg
Iron
0 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
