Writes John Aramanda of Beaufort, North Carolina, "I enjoy creating new recipes out of old onesthis is a variation on macaroni and cheese. My mother gets this credit for all my cooking successes. She started me out at age 5.".
1 can Garbanzo beans or chickpeas, rinsed and drained
0.6666666666666665 cup White wine or vegetable broth
0.125 teaspoon Crushed Red Pepper Flakes
2 teaspoon Cornstarch
0.5 teaspoon Salt
0.5 cup Fat free evaporated milk
0.5 cup Shredded parmesan cheese, divided
Nutrition value
291
calories per serving
10 g Fat19 g Protein43 g Carbs3 g FiberOther
Current Totals
10 g Fat
19 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
209 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
