Writes John Aramanda of Beaufort, North Carolina, "I enjoy creating new recipes out of old onesthis is a variation on macaroni and cheese. My mother gets this credit for all my cooking successes. She started me out at age 5.".
1 can Garbanzo beans or chickpeas, rinsed and drained
0.6666666666666665 cup White wine or vegetable broth
0.125 teaspoon Crushed Red Pepper Flakes
2 teaspoon Cornstarch
0.5 teaspoon Salt
0.5 cup Fat free evaporated milk
0.5 cup Shredded parmesan cheese, divided
Nutrition value
291
calories per serving
10 g Fat19 g Protein43 g Carbs3 g FiberOther
Current Totals
10 g Fat
19 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
209 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
