Broccoli Bean Pasta Recipe

Name: Broccoli Bean Pasta Recipe
Total time: 30 min
Yield: 5
Cuisine: Italian

Recipe By Taste Of Home

Writes John Aramanda of Beaufort, North Carolina, "I enjoy creating new recipes out of old onesthis is a variation on macaroni and cheese. My mother gets this credit for all my cooking successes. She started me out at age 5.".

3.8

13 Rating -

Rate

Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Broccoli Bean Pasta Recipe

2 cup Water
1.20 ounce Uncooked small pasta shells
0.60 cup Broccoli florets
0.60 Garlic Cloves, Minced
0.40 tablespoon Olive oil
1/5 can Garbanzo beans or chickpeas, rinsed and drained
0.13 cup White wine or vegetable broth
0.03 teaspoon Crushed Red Pepper Flakes
0.40 teaspoon Cornstarch
1/10 teaspoon Salt
1/10 cup Fat free evaporated milk
1/10 cup Shredded parmesan cheese, divided

Nutrition
value

291

calories per serving

10 g Fat19 g Protein43 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
19g
Carbs
43g
Fiber
3g

MacroNutrients

Carbs
43g
Protein
19g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
209mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
279mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home