Ingredients For Broccoli And Cooked Rice And Daal Paratha Recipe
1 cup Broccoli
0.5 cup spinach leaves chopped fine
0.5 cup Cooked Rice
1 tablespoon Cooked daal
0.1200000000000001 teaspoon Ajwain
1 teaspoon Sesame Seeds
As required Salt
0.25 teaspoon Turmeric
1 teaspoon Chill powder
0.5 teaspoon Garam Masala
1 teaspoon coriander leaves finely chopped
1 teaspoon garlic crushed
1 cup Wheat flour
0.5 cup Ragi flour
1 teaspoon oil to add in flour
0.5 teaspoon oil / butter to stir fry Broccoli
oil for shallow frying
Nutrition value
329
calories per serving
3 g Fat9 g Protein63 g Carbs5 g FiberOther
Current Totals
3 g Fat
9 g Protein
63 g Carbs
5 g Fiber
MacroNutrients
Carbs
63 g
Protein
9 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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