Ingredients For Broad Bean Feta And Ricotta Dip Recipe
4 piece Lebanese bread
1.5 tablespoon Olive oil
1 teaspoon Sumac
235 gram Frozen broad beans
100 gram South cape soft feta
125 gram Fresh ricotta
1 Garlic Clove, Crushed
Nutrition value
42
calories per serving
3 g Fat2 g Protein< 1 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
< 1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
25 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
