Brinjal Kosthu Recipe

Name: Brinjal Kosthu Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

An easy, quick,tasty dish prepared from brinjal.Brinjal Gothsu is a popular side dish/accompaniment for Ven Pongal / Idli / Dosa. It's a tamarind based gravy made using perfectly cooked brinjal and freshly made masala powder. It's one of the signature dish in Chidambaram where it's served along with Ven Pongal.

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Ingredients For Brinjal Kosthu Recipe

150 gram Shallots/onions
10 tablespoon Sesame oil
3 tablespoon Coriander seeds
10 No.s Kashmiri red chilli
1 tablespoon Toor dal
1 tablespoon Urad dal
0.25 tablespoon Fenugreek seeds
0.25 tablespoon Cumin
5 No.s Brinjal
1 tablespoon Mustard and urad dal
2.5 tablespoon Gram dal
Few curry leaves
pinch asafoetida powder
2 No.s Red chilli
1 cup Tamarind water
1 cup Water

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Directions : Brinjal Kosthu Recipe

STEP 1.Slice brinjal

STEP 2.Soak tamarind in water

STEP 3.Add sesame oil in a pot & heat it.

STEP 4.Add coriander seeds

STEP 5.Now add 10 kashmiri red chilli and cook for a min.

STEP 6.Now add 1 tbsp oil in a pot,separately & heat it.

STEP 7.And add 1 tbsp toor dal,2 tbsp gram dal,¼ tbsp fenugreek & cumin seeds.

STEP 8.Now grind the roasted ingredients as a fine powder

STEP 9.Add 3 tsp sesame oil in a pot and heat it. Then add shallots, brinjal and saute for 5 mins. Grind the fried veggies to make a paste. Add 6 tsp oil in a pot and heat it.

STEP 10.Then add mustard , urad dal and gram dal. Now add some curry leaves and asafoetida powder. Add 2 red chili and tarmarind water. Cook for 3 mins.

STEP 11.Now add the grinded brinjal paste. Add 5 tsp grinded powder and saute for a min. Add 1 cup of water cook until oil separates.

Nutrition
value

1154

calories per serving

62 g Fat56 g Protein88 g Carbs52 g FiberOther

Current Totals

62 g Fat
56 g Protein
88 g Carbs
52 g Fiber

MacroNutrients

Carbs
88 g
Protein
56 g
Fiber
52 g

Fats

Fat
62 g

Vitamins & Minerals

Calcium
2547 mg
Iron
30 mg
Vitamin A
2210 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
455 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
768 mg
Manganese
6 mg
Phosphorus
1264 mg
Selenium
40 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.