Brinjal Kosthu

Brinjal Kosthu Recipe

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  • 16 Ingredients
Ingredients
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Ingredients for Brinjal Kosthu Recipe

  • 150 gram Shallots/onions
  • 10 tablespoon Sesame Oil
  • 3 tablespoon Coriander seeds
  • 10 No.s Kashmiri red chilli
  • 1 tablespoon Toor dal
  • 1 tablespoon Urad dal
  • 1/4 tablespoon Fenugreek seeds
  • 1/4 tablespoon Cumin
  • 5 No.s Brinjal
  • 1 tablespoon Mustard and urad dal
  • 2.50 tablespoon Gram dal
  • As required Few curry leaves
  • pinch asafoetida powder
  • 2 No.s Red chilli
  • 1 cup Tamarind water
  • 1 cup Water
Nutrition
  • 62g Fat(23.50%)
  • 56g Protein(21.40%)
  • 88g Carbs(33.59%)
  • 52g Fiber(19.72%)
  • Other(1.79%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Brinjal Kosthu Recipe

STEP 01

Slice brinjal

STEP 02

Soak tamarind in water

STEP 03

Add sesame oil in a pot & heat it.

STEP 04

Add coriander seeds

STEP 05

Now add 10 kashmiri red chilli and cook for a min.

STEP 06

Now add 1 tbsp oil in a pot,separately & heat it.

STEP 07

And add 1 tbsp toor dal,2 tbsp gram dal,¼ tbsp fenugreek & cumin seeds.

STEP 08

Now grind the roasted ingredients as a fine powder

STEP 09

Add 3 tsp sesame oil in a pot and heat it. Then add shallots, brinjal and saute for 5 mins. Grind the fried veggies to make a paste. Add 6 tsp oil in a pot and heat it.

STEP 10

Then add mustard , urad dal and gram dal. Now add some curry leaves and asafoetida powder. Add 2 red chili and tarmarind water. Cook for 3 mins.

STEP 11

Now add the grinded brinjal paste. Add 5 tsp grinded powder and saute for a min. Add 1 cup of water cook until oil separates.