Ingredients For Brinjal And Potato Kuzhumbu Recipe
1 cup thick coconut milk
1 cup onion, finely chopped
250 gram brinjal, cut into 1 cm cubes
250 gram potato, boiled, peeled and cubed
0.5 cup tomato, chopped
2 cup Water
2 piece cm cinnamon
0.5 teaspoon fennel seeds
1 teaspoon garlic, minced
1.5 As required tsp chilli powder
2 teaspoon coriander powder
0.5 teaspoon turmeric powder
2 tablespoon Oil
As required Salt
Nutrition value
652
calories per serving
46 g Fat9 g Protein50 g Carbs27 g FiberOther
Current Totals
46 g Fat
9 g Protein
50 g Carbs
27 g Fiber
MacroNutrients
Carbs
50 g
Protein
9 g
Fiber
27 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
186 mg
Iron
6 mg
Vitamin A
7919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
3 mg
Phosphorus
189 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
