Brinjal Potato Sabzi Recipe
Recipe By Bawarchi
Brinjal Potato Sabzi is a delicious Indian recipe served as a Side-Dish.
3.8
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brinjal Potato Sabzi Recipe
- 1/2 long brinjals
- 3/4-1 Potatoes
- As required Oil as needed
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon black mustard seeds
- 1/2 teaspoon turmeric powder
- 1-1.25 tablespoon cumin and coriander powder
- 1/4 teaspoon garam masala powder
- 1/4 teaspoon ginger paste
- 1/4 teaspoon garlic paste
- 1.25-1.50 tablespoon besan
- 1/2 cup Milk
- As required Salt
Nutrition
value
value
347
calories per serving
13 g Fat13 g Protein43 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs43g
- Fiber10g
MacroNutrients
- Carbs43g
- Protein13g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium325mg
- Iron6mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium153mg
- Manganese1mg
- Phosphorus291mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi