Bream is a delicious fish, especially when served whole. In this recipe from luke holder, they're baked atop a bed of rich tomato sauce studded with carrots, onions and celery. The perfect midweek dinner.
Ingredients For Whole Baked Bream With Tomato And Chard Recipe
2 Bream
75 milliliter Olive oil
1 Small Onion
1 Small carrot
2 stick Celery
2 Bay leaves
0.25 teaspoon Dried chilli flakes
2 Garlic Cloves
125 milliliter White wine
800 gram Tinned chopped tomatoes
1100 gram Swiss chard
1 Lemon
2 tablespoon Chopped Parsley
Salt
Pepper
2 Bream
75 milliliter Olive oil
1 Small Onion
1 Small carrot
2 stick Celery
Salt
2 Bay leaves
2 Garlic Cloves
0.25 teaspoon Dried chilli flakes
125 milliliter White wine
800 gram Tinned chopped tomatoes
Pepper
1 Lemon
Nutrition value
642
calories per serving
41 g Fat10 g Protein39 g Carbs20 g FiberOther
Current Totals
41 g Fat
10 g Protein
39 g Carbs
20 g Fiber
MacroNutrients
Carbs
39 g
Protein
10 g
Fiber
20 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
327 mg
Iron
10 mg
Vitamin A
6754 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
253 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
377 mg
Manganese
3 mg
Phosphorus
302 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
