This fruity beverage is great all year-round, and tasty hot or chilled. I got the recipe from a co-worker and made it one Christmas for a family gathering. Now whenever we get together for the holidays, I'm the designated wassail-maker.
1 can Frozen pineapple juice concentrate, undiluted
1 can Frozen lemonade concentrate, undiluted
3 stick Cinnamon
1 quart Water, optional
Nutrition value
244
calories per serving
1 g Fat4 g Protein80 g Carbs53 g FiberOther
Current Totals
1 g Fat
4 g Protein
80 g Carbs
53 g Fiber
MacroNutrients
Carbs
80 g
Protein
4 g
Fiber
53 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
991 mg
Iron
8 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
17 mg
Phosphorus
63 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
