5 Minute Breakfast Quinoa Recipe

Recipe By Running on Real Food

This simple quinoa breakfast bowl makes a great alternative to oatmeal and way to use up leftover quinoa. Top with your choice of fruit and enjoy

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Ingredients For 5 Minute Breakfast Quinoa Recipe

Nutrition
value
1293
calories per serving
63 g Fat44 g Protein133 g Carbs44 g FiberOther

Current Totals

  • 63 g Fat
  • 44 g Protein
  • 133 g Carbs
  • 44 g Fiber

MacroNutrients

  • Carbs
    133 g
  • Protein
    44 g
  • Fiber
    44 g

Fats

  • Fat
    63 g

Vitamins & Minerals

  • Calcium
    628 mg
  • Iron
    20 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    393 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    27 mg
  • Copper
    2 mcg
  • Magnesium
    543 mg
  • Manganese
    6 mg
  • Phosphorus
    840 mg
  • Selenium
    19 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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